Stayin’ Alive: Why That Disco Song Saves Lives

You’ve heard the song—the Bee Gees’ “Stayin’ Alive” is more than just a disco anthem. It’s a lifesaver (literally). The beat of this iconic track is the perfect rhythm for performing CPR chest compressions. Let’s dive into why this 1977 hit is still making waves in 2025… in the most unexpected way.

The Science Behind the Song

CPR chest compressions need to be delivered at a rate of 100-120 compressions per minute. Coincidentally, “Stayin’ Alive” has a tempo of 103 beats per minute—smack dab in the middle of the ideal range.

Why It Works: The steady beat helps rescuers maintain consistent compressions, which is crucial for keeping blood flowing to vital organs during cardiac arrest. Who knew disco fever could save lives?

How to Use “Stayin’ Alive” for CPR

1. Call 911 immediately if you see someone collapse and they’re unresponsive.

2. Begin chest compressions by pushing hard and fast in the center of their chest.

3. Sing or hum “Stayin’ Alive” to keep the rhythm. (Bonus points for nailing the falsetto.)

   
   

If disco isn’t your thing, try “Another One Bites the Dust” by Queen. Same tempo, but maybe less… hopeful.

Why Rhythm Matters in CPR

Consistent compressions ensure oxygenated blood reaches the brain and heart. Stopping or slowing down reduces the chances of survival. Think of it as the ultimate dance—one you can’t afford to mess up.

You don’t need dance moves—just the beat and determination.

The beauty of using a song like “Stayin’ Alive” is that it makes CPR less intimidating and more approachable. If you’ve got the beat, you’re already halfway there. But don’t stop at the song—get trained and certified for the full CPR experience.

Next time “Stayin’ Alive” plays, remember its lifesaving potential. Whether you’re on the dance floor or in an emergency, this disco hit has your back. So, keep grooving, stay prepared, and know that you’ve got what it takes to be a hero—one beat at a time!