Winter Woes: First Aid for Frostbite and Hypothermia

Winter may bring snowball fights and cozy nights by the fire, but it also brings frostbite and hypothermia risks. Whether you’re skiing, shovelling snow, or just braving a chilly walk, knowing how to handle cold-related emergencies can make all the difference.

Frostbite: Recognizing and Treating It

Frostbite occurs when skin and underlying tissues freeze due to prolonged exposure to cold. Symptoms include numbness, white or grayish-yellow skin, and a hard or waxy appearance.

What to Do:

1. Get the person to a warm area.

2. Remove wet clothing and avoid rubbing the skin (it can cause more damage).

3. Warm the affected area gently with warm (not hot) water or body heat.

4. Seek medical attention immediately if blisters form or the skin doesn’t regain colour.

Think of frostbite as your body’s way of saying, “Get inside, already!”

Hypothermia: When the Body’s Core Temperature Drops

Hypothermia is more than just feeling cold; it’s a medical emergency. Symptoms include shivering, slurred speech, slow breathing, and confusion.

What to Do:

1. Move the person to a warm, sheltered area.

2. Remove wet clothing and wrap them in blankets or dry layers.

3. Offer warm, non-alcoholic beverages if they’re conscious.

4. Avoid direct heat like heating pads; rewarm gradually.

5. Call for emergency medical help.

Hypothermia is not the time to “let it go” like Elsa from Frozen.

Prevention Tips for Winter Safety

• Dress Smart: Layer up with moisture-wicking fabrics and waterproof outerwear. Don’t forget gloves, hats, and insulated boots.

  
  

• Stay Dry: Wet clothing accelerates heat loss. Keep extra socks and mittens handy.

  
  

• Know Your Limits: Take breaks indoors when spending extended periods outside. Listen to your body.

  
  

• Emergency Kits: Keep a winter survival kit in your car, including blankets, hand warmers, and snacks.

  
  

Prevention is the best first aid. Stay prepared, and you’ll enjoy winter without the chills—or the ER visits.

Winter adventures are fun, but frostbite and hypothermia are not. By recognizing the signs and knowing what to do, you can protect yourself and others from cold-weather hazards. Stay warm, stay safe, and don’t let winter woes freeze your plans!