The Basics: First Aid Skills Everyone Should Know

First aid skills are like a Swiss Army knife for life—they come in handy when you least expect it. Whether it’s a scraped knee or a full-blown emergency, knowing the basics can make you the MVP of any situation. Let’s dive into the essential first aid skills everyone should have in their toolbox.

Skill #1: Treating Cuts and Scrapes 

Everyday injuries are just part of life, but how you handle them matters. The key steps? Clean the wound, apply pressure to stop bleeding, and cover it with a bandage. Simple, right? Skip the hydrogen peroxide bath—it’s more dramatic than effective. Stick to soap and water.

Skill #2: Recognizing Signs of a Heart Attack

Would you know what to do if someone clutched their chest and collapsed? Knowing the warning signs—like chest pain, shortness of breath, or nausea—can save precious time. Call 911 immediately and, if necessary, start CPR. Think of it as dialing 911 with a side of superhero action.

Skill #3: The Heimlich Maneuver

Choking is one of the most common emergencies. If someone’s turning red and can’t speak, it’s time for action. Wrap your arms around their waist, make a fist, and thrust upward. Voilà, lifesaving magic. It’s the only time squeezing someone really hard is socially acceptable.

Skill #4: Treating Burns 

Accidentally touched something hot? Don’t panic. Run the burn under cool water, apply a sterile dressing, and skip the butter—it’s for your popcorn, not your skin. First aid is about common sense, not kitchen myths.

Skill #5: Handling Allergic Reactions 

Whether it’s a bee sting or peanut butter mishap, allergic reactions can escalate fast. Recognize symptoms like swelling, difficulty breathing, or hives. If you have an epinephrine injector, use it immediately and call for help. Be the person who’s prepared—not the one googling “what to do” mid-crisis.

First aid skills aren’t just for paramedics—they’re for parents, friends, coworkers, and neighbours. By mastering the basics, you’ll be ready to handle life’s curveballs with confidence. So, take a course, practice regularly, and remember: heroes are made, not born.