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Laura Payne

Germ Warfare: How to Outsmart Cold and Flu Season!

It’s that wonderful time of year again – when sniffles and sneezes become the new soundtrack, and tissues are as essential as your morning coffee. But don’t worry, we’ve got the survival guide you need to dodge those germs like a ninja.






  • Practice Good Hygiene: Wash your hands like you just cut up a jalapeño and need to take out your contacts. The cleaner your hands, the fewer germs hitching a ride


  • Boost Your Immune System: Think of your immune system as a grumpy bouncer. Give it some fruits and veggies to keep it in a good mood, so it’s ready to kick out any uninvited germs.


  • Sanitize High-Touch Areas: Door handles, remote controls, phones – they’re germ central. Give them a good wipe-down. You might be surprised (and horrified) at what they’ve been holding onto.



Let’s face it, no one has time to be sick. Follow these tips, and you’ll be the one person at the holiday party who isn’t sniffling into their eggnog.

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