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Can Going Outside Without a Coat Really Make You Sick? - Myth or Fact?

Laura Payne

Sep 22, 20232 min read

Can Going Outside Without a Coat Really Make You Sick? - Myth or Fact?

We often hear the advice to bundle up and wear a coat when going outside in cold weather to avoid getting sick. But is there any truth to...

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Stay Calm - An Article on Anxiety Attacks

Laura Payne

Sep 15, 20232 min read

Stay Calm - An Article on Anxiety Attacks

Anxiety attacks, also known as panic attacks, can be a distressing experience for those who suffer from them. As a bystander or someone...

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First Aid (Scene Survey, Primary Survey, Secondary Survey, Ongoing Care)

Laura Payne

Sep 8, 20232 min read

First Aid (Scene Survey, Primary Survey, Secondary Survey, Ongoing Care)

First aid is the immediate assistance provided to an injured or ill person. It involves a series of steps that must be taken to ensure...

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“The brave man is not he who does not feel afraid, but he who conquers that fear” - Nelson Mandela

Laura Payne

Sep 1, 20232 min read

“The brave man is not he who does not feel afraid, but he who conquers that fear” - Nelson Mandela

Overcoming Fear When Helping Others When it comes to providing first aid or CPR to someone in need, it's natural to feel scared or...

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Taking care of your self is SMART not SELFISH when it comes to First Aid

Laura Payne

Aug 25, 20232 min read

Taking care of your self is SMART not SELFISH when it comes to First Aid

Why You Need to Be Selfish When Performing First Aid It may seem counterintuitive, but during first aid, you have to be selfish and think...

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Nice Doggie... An Article on First Aid for Dog Bites.

Laura Payne

Aug 18, 20232 min read

Nice Doggie... An Article on First Aid for Dog Bites.

Dog bites can occur unexpectedly and may cause varying degrees of injury. Whether the bite is from a familiar pet or an unfamiliar dog,...

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Holy Smokes! How To Protect Your Health in Smoky Conditions.

Laura Payne

Aug 11, 20232 min read

Holy Smokes! How To Protect Your Health in Smoky Conditions.

When wildfires or controlled burns occur, they can generate smoky conditions that affect air quality and pose potential health risks....

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Blue to the SKY, Orange to the THIGH...How to use an EpiPen

Laura Payne

Aug 4, 20232 min read

Blue to the SKY, Orange to the THIGH...How to use an EpiPen

Epinephrine auto-injectors, commonly known as EpiPens, are used to treat severe allergic reactions or anaphylaxis. Anaphylaxis is a...

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Laura Payne

Jul 28, 20232 min read

BUZZZZ OUCH - An Article on Bee Stings

Encounters with bees can be both beautiful and painful. While bees play a crucial role in pollination and the ecosystem, they can...

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I'm Pretty Sure I Should Pee on You? Tips For a Jellyfish Sting.

Laura Payne

Jul 21, 20231 min read

I'm Pretty Sure I Should Pee on You? Tips For a Jellyfish Sting.

Peeing on a jelly fish sting is an old wives tale!! Don't do it! A jellyfish sting can be painful and uncomfortable! Here are the steps...

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"I'll Just Have Water Thanks!" - An Article on Staying Hydrated on Those Hot Summer Days!

Laura Payne

Jul 14, 20232 min read

"I'll Just Have Water Thanks!" - An Article on Staying Hydrated on Those Hot Summer Days!

Dehydration occurs when the body loses more fluids than it takes in, leading to an imbalance in the body's water and electrolyte levels....

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It's Summer!!! A Few Summer First Aid Tips For Your Health and Safety.

Laura Payne

Jul 8, 20232 min read

It's Summer!!! A Few Summer First Aid Tips For Your Health and Safety.

Summertime brings sunny days, outdoor activities, and a chance to enjoy nature. However, it also comes with potential risks and health...

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Mouth to Mouth? ...I Only Kiss My Hubby... How To Use a Pocket Mask.

Laura Payne

Jun 30, 20232 min read

Mouth to Mouth? ...I Only Kiss My Hubby... How To Use a Pocket Mask.

I don't want your germs and YOU don't want my germs. PLUS if you puke....I do NOT want that in MY mouth!! EWW What is a Pocket Mask? A...

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As If Men and Women Aren't Different Enough! An Article on Heart Attacks for Women.

Laura Payne

Jun 23, 20232 min read

As If Men and Women Aren't Different Enough! An Article on Heart Attacks for Women.

Heart attacks can look different in women than in men, and the symptoms can be subtle or easily dismissed. As a result, women are often...

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Laura Payne

Jun 9, 20232 min read

Blood...

Stopping Bleeding: Basic First Aid Tips Bleeding can occur due to a variety of reasons, from minor cuts and scrapes to more serious...

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Homework... Because I'm a Teacher! I Can't Help It! Find your AED at work!

Laura Payne

Jun 2, 20232 min read

Homework... Because I'm a Teacher! I Can't Help It! Find your AED at work!

An automated external defibrillator (AED) is a portable electronic device used to treat sudden cardiac arrest (SCA) by delivering an...

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Laura Payne

May 26, 20232 min read

No Glove..... No Love ......PPE

Last year, I trained with a group of Fire Fighters. These men were often first onto an Emergency scene and they shared with me one of...

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Stayin' Alive, Stayin' Alive - 100-120 Chest Compressions Per Minute.

Laura Payne

May 19, 20232 min read

Stayin' Alive, Stayin' Alive - 100-120 Chest Compressions Per Minute.

Performing CPR (Cardiopulmonary Resuscitation) is an essential skill that can save someone's life in a medical emergency. While the...

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"Are You Pregnant?" Absolutely Ask a Woman This Loaded Question ... If They Are Choking!

Laura Payne

May 17, 20234 min read

"Are You Pregnant?" Absolutely Ask a Woman This Loaded Question ... If They Are Choking!

Choking is embarrassing! People like to run into the bathroom to avoid the starring as you are hacking away in a restaurant. Do not be...

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Laura Payne

May 10, 20232 min read

Sniffing Apple Pie - Infant CPR

Article on Infant CPR Infant CPR, or cardiopulmonary resuscitation, is a potentially life-saving technique used to restore breathing and...

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